12 -5pm
Embrace the Season: A Restorative Afternoon Retreat
As we enter the colder, darker half of the year, it's an ideal time to reflect on the months behind us and gently release what no longer serves. This season invites us to turn inward, to rest and digest, and to honour the rhythm of nature as we adjust to its quieter pace.
Join us for a calming and restorative afternoon designed to support this transition. We'll begin with a gentle, flowing practice to ease out the tension of the week. This will be followed by deeply nourishing Restorative yoga and a meditative Gong Bath, calming both body and mind.
The afternoon is dedicated to
breath
movement
stillness
space for self-inquiry
release and renewal.
sound & vibration
Together, we’ll welcome the changing year as an opportunity to shed old layers and move forward with intention.
This is an afternoon just for you: reflective yet uplifting, leaving you feeling grounded and prepared for the days ahead.
The afternoon is set at the warm, cosy Notley Yoga Centre, all equipment is supplied and the underfloor heating will keep us toasty all day!
Open to all skill levels, including beginners.
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